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Build Heat Pilates - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2-3 - 30 mins
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Looking for that extra challenge in your Pilates practice? This class is for you. You’ll break a sweat while maximizing your core stamina and endurance in a fusion of classical Pilates exercises. Move briskly through Standing Footwork, Hundred, Roll Like A Ball, Plank, and Squat. This class previously aired on March 26, 2024.

Level

2-3

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes