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Resistance Band HIIT - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 20 mins
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Combine cardio, strength, and endurance-boosting exercises for a powerful full-body workout. Move quickly, following a beat through Lateral Kicks, Glute Bridges, Donkey Kicks, and Woodchoppers. This class previously aired on April 3, 2024.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Props

Resistance loop

Intensity

2

Duration

20 minutes