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Core Boost - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 15 mins
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Strengthen your abs and obliques in a short amount of time with nonstop movement featuring weight-bearing and non-weight-bearing exercises. Work your core safely and effectively in Double Leg Stretch, Side Body Curl, and Plank variations, including glider Plank and Side Plank. You’ll switch up each move quickly so you won’t finish feeling burnt out. This class previously aired on April 3, 2024.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Props

1 gliding discs

Intensity

3

Duration

15 minutes