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Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Greet the day with presence in this awakening Vinyasa practice designed for your morning. You’ll flow through Fallen Triangle, Navasana (Boat Pose), Cat/Cow, Pigeon, side bends, twists, and forward folds to finish grounded, connected, and ready to take on the day with confidence. This class previously aired on April 12, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes