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Full-Body Pilates - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 45 mins
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This energizing Pilates practice activates your core, strengthens small and large muscles, and builds endurance to sustain functional movement throughout your day. Move steadily through Standing Footwork, Hundred, Roll Like A Ball, Swimming, and a side-lying series for a solid full-body workout. This class previously aired on March 29, 2024.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance loop, 1 weights & small stability ball

Intensity

2

Duration

45 minutes