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Anchoring Into Heart Meditation - Preview

Alex Artymiak teacher avatar
Mindfulness with Alex Artymiak
Level 1 - 15 mins
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Soften your body and breath, slow your mind, and guide your awareness back to your heart in this peaceful, mindful practice. Glide through Easy Pose and Restorative Fish Pose with guided meditation to feel the vibrancy of life again. This class previously aired on April 4, 2024.

Level

1

Practice

Meditation

Teacher

Alex Artymiak

Props

2 blocks & bolster

Intensity

1

Duration

15 minutes