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Heart-Centered Yin - Preview

Alex Artymiak teacher avatar
Yin with Alex Artymiak
Level 1-2 - 30 mins
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Feel grounded and at ease after taking this Yin class, which releases tension in your neck, jaw, shoulders, and hips. Explore a heart-centered sequence that includes Sukhasana (Ease Pose) with a neck stretch, Seated Twist, Seated Wide-Legged Forward Fold, and Restorative Fish Pose. This class previously aired on April 2, 2024.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

Bolster & 2 blocks

Intensity

1

Duration

30 minutes