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Arm Balances For Beginners Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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Develop the insight and skills to confidently unlock arm balances in this focused flow that explores drills in Side Plank, Bakasana (Crow Pose), and Side Crow Pose. You’ll practice variations in each of these postures to learn the fundamentals and flow through some Lunging Sun Salutations. This class previously aired on April 8, 2024.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes