Welcome to your new, go-to shoulder-focused practice. You’ll unwind and release tension not just in your shoulders but also in your neck and upper back. Enjoy a relaxing sequence with dynamic Gomukhasana (Cow Face Pose), dynamic Garudasana (Eagle Pose), Puppy Pose, Half Bound Side Angle, Half Bound Half Moon, and Broken Wing Pose to finish feeling more comfortable in your upper body. This class previously aired on April 10, 2024.