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Declutter Breathwork - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 10 mins
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Clear your mind and body with this Breathwork practice that leaves you feeling spacious. You’ll identify areas of congestion, then expand the breath into them to declutter. Techniques include a slow, deep version of Kapalabhati (Skull Shining Breath) and deep inhales and exhales. This class previously aired on May 9, 2024.

Level

1-2

Practice

Meditation

Teacher

Annie Carpenter

Props

Chair

Intensity

2

Duration

10 minutes