With little to no instruction, this practice delivers a sense of calm alertness, inward focus, and steady grounding. Collect yourself and connect with yourself in a sequence with Down Dog as home base, hip openers, and lower-body poses for flexibility and strength. The sequence moves through Pigeon, Lunge, Parsvottanasana (Pyramid), Warrior III, Half Moon, Warrior II, Parsvakonasana (Side Angle), Uttanasana (Forward Fold), Ustrasana (Camel), Gomukhasana (Cow Face Pose), Pascimottanasana (Seated Forward Fold), Dandasana, Bridge, Supine Twist, and Janu Sirsasana. This class previously aired on April 22, 2024.