This relaxing Yin practice focuses on the feet, calves, hamstrings, back, and neck to release tension from the burdens you may be carrying (literal and figurative). Postures include Child’s Pose, Toe Squat, Dangling Ragdoll, Standing Calf Stretch, Swan, Caterpillar, Restorative Bridge, and Supine Twist. This class previously aired on July 12, 2024.