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Fit & Flexy Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This Vinyasa practice cultivates stability and strength while enhancing your mobility and flexibility. Flow through core work, Pyramid Pose, Standing Splits, Standing Pigeon, and Wild Thing, then wind down in Seated Twist and Savasana. This class previously aired on April 19, 2024.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

30 minutes