Lay your foundation for the four primary inversions: Handstand, Forearm Balance, Headstand, and Shoulderstand. This tutorial-style class is more of a lesson but keeps you flowing. Explore preparations, transitions, and alternatives for each inversion with the opportunity to go upside down if you’re ready. This class previously aired on April 15, 2024. We apologize for the audio quality of this video, however this class is still audible.