This flexibility-boosting Vinyasa practice guides you to create a deeper range of motion for backbends by creating length in your hips, spine, and shoulders. Flow steadily through Sphinx, Lizard, High Lunge, and Chair Pose before finding full expression in Camel Pose. This class previously aired on April 11, 2024. This is the fourth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024