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Yoga Nidra For Quitting Overwhelm - Preview

Ali Owens teacher avatar
Yoga Nidra with Ali Owens
Level 1 - 30 mins
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While it may seem counterintuitive to pause when you’re feeling inundated with responsibilities, this Yoga Nidra practice embraces rest to direct your focus so that you’re calm and capable of handling anything that comes your way. Settle into Savasana and enjoy guided relaxation that helps to release feelings of overwhelm. This class previously aired on April 18, 2024.

Level

1

Practice

Meditation

Teacher

Ali Owens

Intensity

1

Duration

30 minutes