This class focuses on strengthening the muscles that stabilize your body. It’s perfect for anyone aiming to regain strength, for rehabilitation, or those looking for a slower-paced Strength class. You’ll work your entire body but hone in on the shoulders, pelvis, core, ankles, knees, and hips. Highlights include Hundreds, Lunges, Calf Raises, breathwork, and shoulder stability exercises. This class previously aired on April 16, 2024.