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Mellow Mood Hatha-Vinyasa Fusion - Preview

Ali Owens teacher avatar
Hatha with Ali Owens
Level 1-2 - 30 mins
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When you’re in a mellow mood and looking for restorative movement, this practice is for you. It’s a breathy sequence (with just a little bit of flow) that releases stress and creates space in your mind and body. Enjoy hip-focused and relaxing poses, including Lizard, Warrior II, Side Angle, Trikonasana (Triangle), Malasana (Squat), Pigeon, and Paschimottanasana (Seated Forward Fold). This class previously aired on April 25, 2024.

Level

1-2

Practice

Yoga

Teacher

Ali Owens

Props

Strap, bolster & 2 blocks

Intensity

1

Duration

30 minutes