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Push Up Progressions - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 15 mins
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This foundational Strength class covers key aspects of the Push Up and helps you uplevel the standard exercise. Power through a quick sequence that explores Push Up variations, like sliding one-arm Push Ups, knee Push Ups, and plyo Push Ups. This class previously aired on April 24, 2024.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Props

Slippery floor & towel

Intensity

2

Duration

15 minutes