Prepare your shoulders, spine, and hips to move with ease into Natarajasana (Dancer Pose), a standing, backbending, balancing posture. Warm up your body while flowing through Low Lunge, High Lunge, Bow Pose, and King Pigeon Pose, then peak in Dancer Pose feeling empowered. This class previously aired on April 18, 2024. This is the sixth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024