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Unwind Your Mind - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1 - 10 mins
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Let go of mental tension and stagnant thoughts in this Mindfulness meditation that uses the power of awareness and breathwork. We suggest pairing this class with Divya’s Unwind Your Body Restorative practice for full mind-body effects. This class previously aired on April 24, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes