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Meditation For Deep Relaxation - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1 - 10 mins
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This Mindfulness meditation guides you through a body scan and slow breathwork to bring you into a deep state of relaxation, relieving your mind and body of stress and tension. This class previously aired on May 8, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes