Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wind Down - Preview

Annie Carpenter teacher avatar
Restorative with Annie Carpenter
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Step out of busyness and into calm with this quieting practice. Shed layers of stress and feel yourself unwind while moving slowly through Supported Child’s Pose, Supported Down Dog, Supine Big Toe Pose, and Supta Baddha Konasana (Reclined Bound Angle Pose). This class previously aired on May 23, 2024.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Blanket, 2 straps, 2 blocks & bolster

Intensity

1

Duration

30 minutes