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Wind Down - Preview

Annie Carpenter teacher avatar
Restorative with Annie Carpenter
Level 1-2 - 30 mins
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Step out of busyness and into calm with this quieting practice. Shed layers of stress and feel yourself unwind while moving slowly through Supported Child’s Pose, Supported Down Dog, Supine Big Toe Pose, and Supta Baddha Konasana (Reclined Bound Angle Pose). This class previously aired on May 23, 2024.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket, 2 straps, 2 blocks & bolster

Intensity

1

Duration

30 minutes