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Yoga Sculpt A La HIIT - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2-3 - 30 mins
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This challenging Yoga Conditioning class incorporates HIIT (High-Intensity Interval Training) into Sun Salutation variations to build extra stamina and strength. Explore Skier Swings, Jumping Lunges, Burpees, and Bird Dogs as you flow through Salutations to finish feeling powerful and sweaty. This class previously aired on May 10, 2024.

Level

2-3

Practice

Yoga

Teacher

Gustavo Padron

Props

2 weights

Intensity

3

Duration

30 minutes