This Prenatal Power Yoga practice works and strengthens your entire body while exploring essential prenatal modifications for Sun Salutations and common poses. Enjoy an energizing flow with Chair Pose, Revolved Lunge, Extended Side Angle, Goddess Pose, Eagle Pose, Padangusthasana (Big Toe Pose), Side Plank, and Dolphin Pose. Katie encourages you to listen to your body, be conscious of your breath, and take breaks when needed. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the first trimester of pregnancy.
