Enjoy a full-body stretch in this relaxing Prenatal Power Yoga practice. It’s especially beneficial if you’re experiencing round ligament pain or SI Joint pain, which can be common in pregnancy. You'll flow steadily through Threaded Table Top, Anjaneyasana, Gate Pose, Half Splits, Lizard, Malasana (Squat), Butterfly Pose, and Janu Sirsasana. Katie encourages you to listen to your body and give yourself permission to back off when needed. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the first trimester of pregnancy.
