Work your arms, shoulders, chest, and back in this upper-body-focused Prenatal Power Yoga practice. Strengthen and stretch through an energizing flow with Table Top variations, Chaturanga, Melting Heart Pose, High Lunge with Rows, Warrior II with Arm Circles, Extended Side Angle, and Side Forearm Plank. Katie encourages you to listen to your body, be conscious of your breath, and take breaks when needed. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the first trimester of pregnancy.
