Target your legs and glutes in this Prenatal Power Yoga practice that strengthens and stretches your lower body. You’ll move dynamically to warm your muscles and build heat in holds. Flow through an energizing sequence with Half Splits, Power Lunge, Warrior III, Shiva Squat, Split Squat, Chair, Wide Squat, and Dancer Pose. Katie encourages you to listen to your body, be conscious of your breath, and take breaks when needed. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the first trimester of pregnancy.
