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Low-Impact Glutes - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 1-2 - 20 mins
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Target your glutes in a low-impact way with this floor-based Strength series. You’ll explore hip extension, hip abduction, and a ladder progression of bilateral (both sides) and unilateral (one side) variations. Exercises include Glute Bridges, Clamshells, and Donkey Kicks. This class previously aired on May 15, 2024.

Level

1-2

Practice

Fitness

Teacher

Ridge Davis

Props

Resistance loop

Intensity

2

Duration

20 minutes