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Reset Recovery - Preview

Amy Rosoff Davis teacher avatar
Recovery with Amy Rosoff Davis
Level 1-2 - 15 mins
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This slow, mindful practice unravels tightness from your body and mind. Amy encourages you to set down what you’re (metaphorically) holding to invite in what you want — releasing tension can help you move forward. Highlights include hip- and heart-opening prone exercises, Down Dog to Fallen Star, Crescent Lunges, Horse Pose, and feel-good stretches. This class previously aired on May 30, 2024.

Level

1-2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

Bolster & 2 blocks

Intensity

2

Duration

15 minutes