Support your athletic performance in a holistic way by building full-body power in this Vinyasa practice. You'll maximize strength by focusing on breath, mindset, balancing postures, holds, and flows from head to toe. Highlights include Plank and Low Plank variations, Dolphin, Tiger Curl, Revolved Lunge, Wheel or Bridge, and Chaturanga. This class previously aired on May 29, 2024. This is the first practice in our four-class Yoga For Athletes series with Marc. For more classes in this series, please search “Yoga For Athletes.”
