Find control in your strength work with this class that slows things down to concentrate on form. You’ll move through a full-body workout in four blocks of work: core, upper body, lower body, and whole body. Exercises include Dead Bug, Knee Tap Crunches, Super Human, Hammer Curl to Press, Tempo Squats, Knee Drives, and Lunge variations. This class previously aired on May 25, 2024.
