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Barre For Runners - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2 - 30 mins
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This Barre class is designed for runners and cyclists to increase muscular endurance. You’ll also work on improving mobility in often-forgotten areas, like your ankles. Enjoy a sweaty, steady sequence with Oblique Crunches, Bridge, Pliés, Standing Fire Hydrant, and Calf Raises. This class previously aired on May 28, 2024.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Chair & 2 resistance loops

Intensity

2

Duration

30 minutes