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Rest Day Restorative - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1-2 - 30 mins
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This practice allows you to relax deeply. Nurture your body and mind in a sequence that gently moves from seated to lying with no weight-bearing poses or Vinyasas. Enjoy staying present with your body to release what’s fluttering in your mind. Postures include Seated Straddle, Janu Sirsasana (Head-To-Knee Forward Fold), Supported Reclined Cobbler’s Pose, and Supported Bridge. This class previously aired on June 9, 2024.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks

Intensity

1

Duration

30 minutes