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Feel-Good Cardio - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2 - 20 mins
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This fun workout mixes modalities to elevate your heart rate, activate your muscles, and increase stamina. Start with a free weight warm-up, then move briskly through a dance cardio series, a balancing Arabesque series, Three-Legged Dogs, Arm Dancing, and a stretch. This class previously aired on June 13, 2024.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

1 weights

Intensity

2

Duration

20 minutes