Recovery is one of the most important aspects of your performance and success as an athlete. This class provides you with that rest using specific postures, breathwork, and a conscious body scan. As Marc says, “Leaving the intelligence of our body to do what it does best.” Highlights include Supported Fish Pose, Supine Spinal Twist, Supported Seated Forward Fold, Savasana, and Box Breathing. This class previously aired on June 19, 2024. This is the final class in our four-class Yoga For Athletes series with Marc. For more classes in this series, please search “Yoga For Athletes.”
