Glide through this relaxing Restorative practice for ease and rejuvenation. It’s perfect after a long day when you’re tired or need to slow down. Using a bolster and a strap, release into Supta Padanghustasana (Reclined Hand-To-Big-Toe Pose), Supported Bridge Pose, Supta Baddha Konasana (Reclined Bound Angle Pose), and Supported Pigeon. This class previously aired on July 26, 2024.
