Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quick Shoulder Opener - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This brisk sequence gently opens your shoulders to unwind tension and leave you refreshed. Explore a range of yoga postures and somatic release for your shoulders, including flexion, extension, and adduction (inward motions). This class previously aired on July 4, 2024.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

Block & wall space

Intensity

2

Duration

10 minutes