Regain balance throughout your body and mind in this restful Yin practice. Enjoy long-held, prop-assisted postures to encourage equilibrium, including Square Pose Forward Fold, Deer Pose with a twist, Caterpillar Pose, Sphinx Pose, Reclined Hand-To-Big-Toe Pose, Supported Low Bridge, and Savasana. This class previously aired on June 28, 2024.
