Calmly awaken yourself and start your day on a positive note. This Mat Pilates class slowly builds heat to locate your strength and open your body through a continuous but not too strenuous series. Energize with Hundreds, Single and Double Leg Stretch, Leg Circles, Hip Curl, Supine Twist, Roll Like a Ball, Saw, 90/90, and Swan, then finish with mindful breathwork. This class previously aired on July 1, 2024.
