This fast-paced, creative Strength class tones your whole body with compound movements and endurance-boosting exercises. Have fun as you get a good, sweaty workout using weights and a resistance loop in a standing series and mat work. Exercises include Suitcase Squats, Lunges with bicep and tricep work, Wide Squats with Shoulder Press, Plank Walk Out with Rows, Cherry Pickers, Russian Twist, and Mountain Climbers. This class previously aired on July 3, 2024.
