This foundational practice helps your body regain alignment within the simplicity of classical Hatha yoga poses. Start with Hatha Lunge Salutations, explore a series of standing postures, including Pyramid, Revolved Triangle, and Warrior III, then move to the floor for Boat Pose, Plough Pose, Fish Pose, and Reclined Twist before ending in Savasana. This class previously aired on July 5, 2024.
