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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Trimester: Upper Body Strength - Preview
Strengthen and lengthen your upper body in this Prenatal Power Yoga practice. You’ll reach your arms, shoulders, chest, back, and core in a steady, energizing flow with Bear Pose, modified Side Plank, Wild Thing, modified Push Ups, Extended Side Angle, Side Forearm Plank, Dolphin, and Restorative Fish Pose. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.
