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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Trimester: Full Body Strength - Preview
This Prenatal Power Yoga practice strengthens your entire body. You’ll move dynamically and explore holds in poses to build heat and activate your legs, hips, arms, and shoulders. Enjoy an energizing flow with Chair Pose, Anjaneyasana (Crescent), Half Splits, Power Lunge, Warrior II with arm work, Extended Side Angle, and Triangle. Katie encourages you to be gentle with yourself and listen to your breath and body for cues to take breaks when needed. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.
