This energizing Kundalini class strengthens your back, opens your spine, and moves stagnant energy. Though slightly challenging, you’ll explore how to offer yourself kindness and feel accomplished upon finishing. Move through Lunge, Side Angle, Cobra, and Salabhasana (Locust Pose), then practice Breath of Fire, peak in Wheel Pose, and elevate your energy in Squat with dynamic arm movements. This class previously aired on July 3, 2024.
