This Hatha practice creates space to simultaneously strengthen and rest, recharging your entire system. Child’s Pose and Down Dog are used as the baseline poses in a grounding sequence with Revolved Lunge, Uttanasana (Standing Forward Fold) variations, Utkatasana (Chair Pose) variations, Plank to Trikonasana (Triangle), Cat and Cow holds, and Cobra Pose. This class previously aired on July 1, 2024.
