This higher-level Vinyasa practice increases your attention span and intuition by guiding you to focus inward for presence, safety, and stability. Enjoy a brisk-paced, challenging sequence with cleansing twists, feel-good standing postures, and hip openers. Highlights include Bound Side Angle, Bound Side Plank, a Koundinyasana variation (arm balance), Revolved Triangle, Warrior III to Standing Split, Revolved Chair, Boat Pose variations, ab work, and seated postures to finish. This class previously aired on July 6, 2024.
