Claim your life force, get grounded, and stabilize yourself in this simple yet strong standing sequence. It’s a perfect go-to strengthening practice when you’re short on time. You’ll move through Uttanasana (Standing Forward Fold), Upavista Konasana (Wide-Angle Forward fold), Trikonasana (Triangle), Warrior II, Parsvakonasana (Side Angle), Vrksasana (Tree Pose), Warrior I, and Parsvottanasana (Pyramid Pose). This class previously aired on July 8, 2024.
