Sink into the enjoyment of your own practice in this Vinyasa class that uses the bare minimum of cueing. It’s a full-body strengthening sequence that follows the thread of your breath. Start with Sun Salutations, flow through many dynamic standing postures, then Vashistasana (Side Plank), Ustrasana (Camel Pose), and Mountain Climbers leads into Hanumanasana (Splits), Pigeon, Seated Twist, and Happy Baby. This class previously aired on July 20, 2024.
