To rejuvenate your mind, this Hatha class helps you realize your power to release what isn’t serving you and what isn’t yours. Practice letting your brain rest and soften through a steady, strong standing sequence with lots of core strengthening and hip openers. Postures include Plank, Trikonasana (Triangle), Ardha Chandra Chapasana (Bound Half Moon), Warrior II, Ustrasana (Camel Pose), Parighasana (Gate Pose), and Compass Pose. This class previously aired on July 15, 2024.
